LIFESTYLE

Boosting Productivity: Neurobiological Insights And Practical Strategies

If you are tired of not being able to do your work on time, and you do not have the strength and desire to close work tasks, then this article is for you. We will talk about how to increase your productivity.

Contents  [show]

Don’t Work For Results

The point is in modern discoveries of neurobiology related to the work of dopamine. In short, after receiving a reward, a person experiences a surge of the hormone for a short time.

After the spike, the overall level of dopamine drops and becomes less than it was. That is, when a person has completed a task or received a reward for his work, he is a little happy and then becomes a little less motivated than before it was completed.

What is the point: you can’t work in anticipation of the result, whether it’s an evening rest, a tick in front of a closed task, or a quick receipt of a fee for a task.

If you do this, a dopamine loop is formed, in which, after each result, the total level of dopamine will fall. This will cause you to become exhausted and lose motivation.

If you want to rest, you should rest, but not because you have worked hard and you are doing well.

You need to learn to enjoy work and not wait for a reward, so as not to get into the dopamine loop.

This is a complex skill that will come gradually over a considerableperiode. Contrary to popular myth, it takes more than 21 days to form a healthy habit.

All people have their characteristics, but it can take up to 3 months to consolidate a new habit. Convincing yourself that work is fun is hard work.

Start Work Earlier

It is better to minimize the consumption of unnecessary content before starting work, so as not to waste your attention.

We wake up in the morning with a clear head and the most energy, so it’s best to load the work program into the brain as early as possible.

Even if you need to get distracted, go somewhere, open the working environment, and spend at least 5 minutes in it.

As long as the brains are not carried away by something more interesting and easy, they will gladly occupy themselves with the current task.

It is best to work in the morning and afternoon – it is harder to think in the evening. Our body is designed to be active during the daytime.

People who work late at night may procrastinate during the day. This is a problem. Challenge: fit 6 hours of intense work into a 9-hour time frame.

That is, there will be 3 hours left for breaks between working sessions and a free evening. At first glance, it is easy, but in practice, it turns out to be much more difficult.

Tip For Gamers

Many players spend too much time on difficult missions in their favorite game and there may not be time or energy left for work.

If you love playing games and want to get more work done, you can use the help of special services. Many gamers often use game-boosting services to make their gaming better.

This is especially useful in games like World of Warcraft, where you can’t drop out of the daily game routine if you want to have a strong and developed account in the game.

With the help of boosting, gamers buy WoW Gold SkyCoach, order leveling, and the passage of activities.

This saves time, and as a result, you can enjoy the gameplay, not spend a lot of effort on complex content, and then be productive at work.

Avoid Switching Between Tasks

Plan your workday. Even if you can’t strictly follow the regimen, you will still work more efficiently. If you are a freelancer, keep one organizer for both work and household chores.

If you can’t concentrate on work for a long period, dilute the work process with a home routine or rest.

Do not rush to complete new assignments if they take a long time. It is better to immediately warn the person that you will write down a task for yourself and return with its implementation to a certain point.

Try Not To Make Breaks Too Long

It takes some time to concentrate on the workflow again. According to a study by Professor Gloria Mark, it takes about 23 minutes for a person to fully immerse themselves in the work process again.

Related:  Technology’s Impact on Student Engagement and Success

True, the studies were carried out with the help of simple observation, without tracking the indications of the work of the brain of the subjects.

It is not clear whether they should be taken seriously. The longer you are out of the context of your task, the longer you will dive into it.

Therefore, if you plan to take a long enough break, try not to consume information from other sources during this time to quickly immerse yourself in the context of the work task.

Conclusion

Perhaps not all the tips will suit you – create your technique, which will be tailored exclusively for you. It is impossible to increase productivity only at work, without touching other aspects of life.

Productivity in work directly depends on discipline. Discipline is a skill that is best pumped in a complex manner.

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