Filtered water has become increasingly popular recently; this is so because regular tap water is polluted with toxic contaminants. Filtered water is free of different kinds of contaminants; that is, it is considered a safer option.
There is no doubt that drinking filtered water can greatly in improving in your health and well-being. But people want to know how it does, that’s why they can ask different questions.
In this blog post, I am going to give the answer to one of the asked questions in detail. The question I will be answering is whether filtered water is good for the stomach or not.
Is Filtered Good for the Stomach?
The answer is Yes! Drinking filtered is good for stomach health. Below, I have discussed multiple reasons. After going through them, you will understand why I have claimed “Yes”.
Removal of harmful impurities and toxic contaminants:
Filtered water is free from all different kinds of harmful impurities and contaminants, especially the ones that disturb the stomach’s performance. These include:
Drinking water contains these impurities that can cause severe stomach problems like diarrhea, vomiting, nausea, etc. By eliminating these impurities, filtered water ensures that the water you are drinking is completely suitable for the stomach.
Helps in balancing the pH level:
This is yet another reason why filtered water is good for the stomach. According to doctors, the stomach has a delicate pH balance that contributes to efficiently digesting the food.
And when this level is either too down or up according to the required limit, it ends up disturbing the stomach and leads to different issues like heartburn, bloating, reflux, and many more.
However, drinking filtered water can greatly help in balancing the pH levels of the human body. This will allow the stomach to efficiently break down the food and absorb nutrients.
In simple words, consuming filtered water will reduce the likelihood of digestive discomfort in the stomach.
Prevent gastrointestinal diseases:
This is the final reason why filtered water can be a good option for the stomach. If you drink that is equipped with toxic contaminants, then it will increase the chances of diseases like cholera, typhoid, dysentery, and many more.
However, when you drink filtered water which is clean and safe, then this means you are reducing the overall risk of gastrointestinal diseases.
Overall, by drinking filtered water, you can provide your stomach with clean and safe water to digest the food, and this will definitely contribute to improving overall health being.
Now, let me explain some of the benefits of filtered water.
Some Other Notable Benefits of Drinking Filtered Water
- Good taste and odor:
Filtered water has a much better taste and odor as compared to regular tap water. This is so because tap water contains impurities like bacteria, heavy metals, and sediment that affect overall quality in terms of taste and odor.
On the other hand, filtered water is free from all these impurities; that’s why it tastes and smells better.
- More cost-effective:
Filtered water is more cost-effective as compared to bottled water (which is also safe and clean). However, bottled water involves the overall cost of production, packaging, branding, and many more, which is why it is costly.
On the other hand, when it comes to filtered water, it does not involve the cost of all these things, which is why it is considered a cost-effective option.
Want to know how to filter water quickly and efficiently? I have discussed in the section below:
How to Filter Water?
There are multiple methods to filter water; some of the most effective ones are discussed below:
Method 1: Boiling the water
This is the very first method through which you filter out water. Boiling the regular or tap water for several minutes will kill bacteria and small impurities in it. However, keep this in mind: if your water contains heavily toxic contaminants, then boiling is not the method you should go with.
Method 2: Make use of a water filtration system:
This is the most recommended and widely used method for filtering contaminated water. Water filters can efficiently remove both small and large impurities from the water.
You can easily find different types of water filters available in the local market, like reverse osmosis, whole, house, or pitcher filters, but you should choose the one that has the ability to fulfill your water needs and is also affordable.
Method 3: UV Purification:
This is yet another method to filter water. This method involves using ultraviolet light or radiation to kill bacteria and other contaminants from the water. It is important to note that this method can only remove specific impurities from the water.
So, these are some of the methods that you can adopt to filter out polluted water.
Frequently Asked Questions
Which is better for the stomach, filtered or tap water?
Filtered water is a better option for the stomach as compared to tap water. This is so because it is free from harmful impurities and contaminants.
Can drinking filtered water help improve the digestion process?
The answer is yes; it can help in improving digestion by reducing the overall risk of gastrointestinal diseases usually caused by harmful bacteria and viruses.
What are the benefits of drinking filtered water?
There are many benefits of filtered water like it can enhance overall well-being by removing toxic impurities and contaminants from it. Along with this, it can also help in improving the overall taste and odor of the water.
The stomach is an essential organ of the human body that is responsible for digesting the food. But if you drink polluted water, it can affect its overall performance and result in several health issues. So, drinking filtered is a good and completely safe option for the stomach. This is so it is free from impurities that cause discomfort in the stomach.
Apart from this, there are multiple other reasons as well that I have discussed in this article, hope you will find them valuable.
Read Also : Is Filtered Water Good for Your Stomach