High Intensity Interval Training has become popular over time, and people are rolling to gyms for it. However, as the name already suggests it’s an intense workout, and there are things to consider before starting. If you are a beginner then great that you landed on this blog. But this isn’t enough, stay under the guidance of experienced coaches.
Getting started will be intimidating, but don’t worry keep going with proper knowledge while committing to it initially.
5 Pro Tips to Know Before Starting High Intensity Interval Training
Here are a few key points to note down before embarking on High Intensity Interval Training practice.
1. Never Call Quits on ‘Warm-up’.
Uncalled injuries are common when you start exercise without any prior warm-up session. This is also applicable to other intense levels of workout. Start with running, jumping jacks, lunges, or stretching and you will be good to go.
And, during your workout always goes from easy to hard by performing various exercises such as –
– Aerobic for Cardio
– Resistance for Weight Training
– Body weight for Strength Training
2. Know That it’s Different than Other Body Training
It’s a bonus if you have trained your body before or hit the gym more than regular. When coming to High Intensity Interval Training know that it’s not the same. There will be times when you find it intimidating. Therefore, you need to research first and give your body the required recovery time after each session.
3. You Don’t Always Need Heavy Equipment’s
It’s not always about complex machines and equipment. Undoubtedly using these exercising gears is fine, but you can also easily incorporate push-ups, squats, and planks at the same time for better results. You can get your online customized workout plan for the well known Indian Parambodyfitmind online best trainer
4. Know your body, don’t push it Too Hard
While doing Intense workout is great for burning fat and building muscle, but don’t put your body through too much. It is suggested high intense training should be limited a couple of times during the week. During this time, you can easily catch up to do other things like going on a trek, cycling, yoga, and even simple walks nearby.
5. Rest Well
The last most important point to note is resting. Your body needs the time to heal, which it will only get if you rest. Sleep a lot, hydrate yourself, eat well, and stay happy. And, if you still want to work out on resting days then go for some easy and fun exercises.
Having a healthy lifestyle will keep you motivated for more High Intensity Interval Training sessions. And, once you see the results there is no going back.
High Intensity Interval Training for Weight loss
HIIT is great if you are trying to stay in form. And, yes it can do wonders for people who are looking to lose some extra kilos. But simply High Intensity Interval Training won’t help, losing weight mainly depends on what you put into your body. So, be careful.
With this type of intense training, the goal is to form it into a habit. This way the transition from easy to hard won’t be too hard on your body. Looking for more information about weight loss diet and workout plans you can visit my website.
Read Also : Things you Should Consider before Starting High-Intensity Interval Training
